| TRIAL OFFERS | 1 PERSON | 2 PEOPLE |
|---|---|---|
| PRIVATE TRAINING TRIAL | $197+tax. 3 private sessions. 1st session: assess, 2nd session: go through day 1, 3rd session: onboard and have clients use app | $297+tax. 3 sessions (2-on-1, 1 coach). Must be completed within 14 days of first session. |
| LAMLAB EXPERIENCE | $297+tax. 1 private session, 5 semi-private/small group sessions/person. Must be completed within 14 days of first session. |
| Private Personal Training Package | 1 PERSON | 2 PEOPLE |
|---|---|---|
| Private Training (1-on-1), no refunds, membership expires in 4 weeks, packages expire after 365 days | Membership (before taxes): | |
| 4 sessions/4 weeks - (480) | ||
| 8 sessions/4 weeks - (897) | ||
| 12 sessions/4weeks - (1257) |
Packages (before taxes): $140/session = 1 (paid on square terminal) $130/session = 4 (520) $125/session = 8 (1000) $120/session = 12 (1440) $110/session = 36+ (3960+)
Youth (under 16), Police, Fire = 8% off | N/A | | Private Training (2-on-1 Training) | N/A | PAY-AS-YOU-GO = $160(paid on square terminal)
Packages: $150/session = 4 $145/session = 8 $140/session = 12 $130/session = 24+ | | Nutrition + Lifestyle Coaching - Results Guarantee or money back on condition you complete all nutrition targets | | | | | $157/4 weeks: nutrition coaching to help you lose weight, fat and build muscle at the optimal rate
2 x 1:1 coaching calls, strategize and execute on realistic solutions in order to achieve nutrition-related goals and unlimited in-app check-ins | |
| Cardio + Mobility Sessions | | |
| Improves heart health, mobility, fat loss and endurance needed to build muscle | $157/4 weeks - unlimited small group pt classes - it supplements what’s lacking in the semi private, dedicated cardio work needed for fat loss, heart health, mobility | |
| Cardio / Supplemental Workouts | $50 open gym / 4 weeks
$50 programming/ 4 weeks | |
| Supplements | | |
| Nutrition (Protein Powder) | $99.99 | |
| Nutrition (Creatine) | $21.99 | |
| Nutrition (Protein Powder + Creatine) | $115 | |
| BONUSES - If trying to sweeten the deal and take care of them | | |
| Add a free supply of creatine to start | something random to boost performance and increase power | |
| 30 minute nutrition consult | can upsell into coaching or supplements after | |
| 3 small group personal training classes gift pack that expires in 14 days from start | Give them 3 credits of small group PT for them to try it out | |
| Semi Private Strength Training Membership Offers | |
|---|---|
| ULTRA TRANSFORMATION - Results Guaranteed or money back on condition you hit average workout target | $2160: 12 week program, 36 in-person semi-private personal training sessions (avg 3x/week training), nutrition coaching, gym access and plan (savings of ~$400) |
$2700: 12 week program, 48* in-person semi-private personal training sessions (avg 4x/week training), gym access and plan, nutrition coaching (savings ~$450) |
| BASE - Bandwidth/Coaching Needed: 2+ workouts per week | $500: 8 in-person semi-private personal training sessions |
| BALANCE - Bandwidth/Coaching Needed: 3+ workouts per week | $600: 12 in-person semi-private personal training sessions |
| BOOST - Bandwidth/Coaching Needed: 5+ workouts per week | $800: 16 in-person semi-private personal training sessions |
| Nutrition + Lifestyle Coaching - Results Guarantee or money back on condition you complete all nutrition targets | |
| Solves the “can’t out train a bad diet” | $157/4 weeks: 1:1 coaching sessions to strategize and execute on realistic solutions in order to achieve nutrition-related goals ie. fat loss, hypertrophy, energy for sports performance, longevity |
| Cardio + Mobility Sessions | |
| Improves heart health, mobility, fat loss and endurance needed to build muscle | $157/4 weeks - unlimited small group pt classes - it supplements what’s lacking in the semi private, dedicated cardio work needed for fat loss, heart health, mobility |
| Cardio / Supplemental Home Workouts | $50/4 weeks for open gym
$50/4 weeks for programming
$100/4 weeks for both |
| Supplements | |
| Nutrition (Protein Powder) | $99.99 |
| Nutrition (Creatine) | $21.99 |
| Nutrition (Protein Powder + Creatine) | $115 |
| BONUSES - If trying to sweeten the deal and take care of them | |
| Add a free supply of creatine to start | something random to boost performance and increase power |
| 30 minute nutrition consult | can upsell into coaching or supplements after |
| 3 small group personal training classes gift pack that expires in 14 days from start | Give them 3 credits of small group PT for them to try it out |
| Online Coaching | Offseason - $200/4 weeks - just 8 week program and one checkpoint at the end. Inseason - $400/4 weeks - weekly check-ins, form review, updated programming as needed | | --- | --- | | Open Gym | $50 for open gym |
| Option | Price | Notes |
|---|---|---|
| Founding Member Offer | $30 (use within 7 days) | 3 Hyrox Classes |
| Membership (unlimited classes) | $247.89 / 4 weeks | Unlimited small group sessions per billing cycle -(does not have a PT/Semi PT memberships) |
| Drop-in | $40 / session | Pay on square terminal |
| Package | $30/session | Pack of 8 - pay as you go, 1 year expiry |
| PT Trial inclusion (June 2026 launch) | Included | PT trials starting 3rd week of June 2026 include unlimited small group classes for the full 14-day trial period |
A quick-reference schedule of all regular semi-private training sessions. Use this when showing potential new clients what time slots are available.
📍 All sessions held at 2B-521 North Service Road East · 1 hour per session · Up to 4 people per session
| Time | Coach |
|---|---|
| 6:00 AM | Alice Lim |
| Time | Coach |
|---|---|
| 8:00 AM | Franco Galvez |
| 12:00 PM | Alice Lim |
| Time | Coach |
|---|---|
| 7:00 AM | Franco Galvez |
| Time | Coach |
|---|---|
| 6:00 AM | Alice Lim |
| 8:00 AM | Alice Lim |
| 6:30 PM | Franco Galvez / Alice Lim |
ALICE SPECIALITY SESSIONS: